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Are you trudging through adult life wondering
how you’re going to make it all work?

If you’re ready to make a change to your life that will replace stress with inner peace through physicality and meditation, then we can’t wait to welcome you into our program.

Take advantage of a comprehensive opportunity to reevaluate every element of your life. Use solid options to get the body that you want and the fitness that you need.

Our program combines techniques that reinforce self-discipline, strength building, weight loss and self-defense. Each indispensable practice is based on ancient methods that will stay with you for the rest of your life.

And, even more importantly:

Our program is good for all ages, genders, fitness levels and abilities.

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Men and women, short and tall, twenty-somethings and senior citizens are welcome to improve their physical strength while taking control of their cognitive abilities.

  • Our program will help you become stronger and healthier by:

  • Providing a workout that is personally tailored to your intensity level.

  • Offering an alternative to the gym monotony.

  • Encouraging good choices on the mat that translate to good choices in the real world.

  • Teaching the value and importance of meditation for self control and focus.

  • So what is this incredible program that will get you on track for achieving goals in your personal, professional and physical life?

Join us at Dragon's Den Mixed Martial Arts
for our one-of-a-kind Classes.

If you’ve ever been to the gym to workout, you know that it can be difficult to find a fitness regimen that takes a comprehensive approach to toning the whole body all at once. Machines repetitively focus on one kind of exercise, and may burn calories, but they don’t do much for strength.

Karate is a whole body workout, and it will get you in the physical shape that you want to be in by working out every muscle, every time. Students are able to focus on the body that they want without counting calories or worrying about over doing it.

Karate does not focus on extensive exertion as much as the perfection of simple moves that allow you to work within the limitations of your current fitness level.

The body does an incredible job of limiting athletes to what they are able to do at that time. By listening to the cues that your body provides, you can push yourself to a comfortable limit without overdoing it. The self-limiting ability gets you closer to your goals after each class without the injuries that come from pushing too hard.

Don’t fall for the claims that you hear on television about miracle drugs or machines that provide instant results.

If there was a quick fix for health and fitness, everyone would be successfully using it.

Reclaiming your life requires dedication and perseverance, but you’re absolutely capable of it.

I know you’re capable of it because it doesn’t feel like hard work when you’re HAVING FUN.

Losing weight isn’t easy

...but it’s much more manageable if you’re having fun while doing it. Every Martial Arts workout is a blast, and you’ll get through the whole thing without realizing that you’re putting in some serious work. It’s hard to dislike shredding pounds when it just feels like you’re having fun.

In the meantime, you’ll get the waistline that you want and the physique that you have literally been fighting for.

We’ve made a lot of promises here, and you’re probably wondering if it’s possible for any of them to actually be real. Well, we can tell you that they are, but we don’t want you to just take our word for it. All of our students are thrilled with their results, and a few of them were so happy that they wanted to shout it from the rooftops.

Well, they didn’t have a roof top, but they shared their thoughts with us here.

  • “To simply say thank you is an understatement for what Professor and his staff have done for my son who has Asperger's Syndrome. For the past 5 years, my son has been a student at Dragon's Den Mixed Martial Arts and this school has provided him an overall positive sense of self. He has a strong self esteem and always feels so good about himself after each class. The support and guidance that he receives from everyone on a regular and consistent basis at Dragon's Den is a crucial component to his overall success as he incorporates all of the lessons of respect and self discipline that he learns on a daily basis. I am eternally grateful for all that this school does for my son. Thank you from the bottom of my heart! Osu!!*

    *Results may vary.”
    --Melissa R.

  • “I love coming to Dragon's Den Mixed Martial Arts. All the instructors are great and I always get an amazing workout. Professor has a lot of patience. I would come everyday if I could. *

    *Results may vary.”
    --Michael W.

  • “Dragon's Den offers a variety of Martial Arts classes catering to everyone from the begginer to the advanced student. Professor Bernstein is especially sensitive to his students that have special needs. My son has found their theme nights to be the best. Friday night nerf dart wars was so much fun. I would recommend Dragon's Den MMA to anyone. *
    *Results may vary.”
    --James O.

  • “My kids and I have been coming to Dragon's Den since last year. WE LOVE IT!! My 5 year old son almost never lasts with extra curricular activities for a long period of time, but since he started at Dragon's Den MMA he asks to go to karate everyday. Dragon's Den brings out a positive attitude in my kids (no more whining). I do kickboxing and enjoy it very much, I'm not really a big workout person but doing kickboxing to me is very fun and has taught me alot about self-defense. My first day I told Professor that I never sweat when working out, by the end of class it looked like I came out of a pool. I would recommend anyone here.

    *Results may vary.”
    --Bernondie B. 

Many people who are just like you and have made use of this program to their great advantage. The testimonials are just a snippet of what they have experienced, and there are hundreds more successes just like them.

There is no reason that you can’t be one of them. 

If you just say yes to Dragon's Den Mixed Martial Arts’s Adult program, we guarantee that you have nothing to lose except for inches off of your waistline. We can be certain of this because our program includes a 100% money back guarantee.

Sign up today with the peace of mind that comes from knowing that you made a no-risk investment in your future. How many times do you get to say that during your lifetime?

What are you waiting for?

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  • Contact Us

    Dragon’s Den Mixed Martial Arts
    (845) 627-6700
    183 West Route 59
    Nanuet, New York 10954
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